Kumpulan makanan utama

Secara umumnya makanan boleh dibahagikan kepada

1. Sumber makanan ruji yang kaya dengan karbohidrat  seperti beras, gandum, oat dan tamar.
2. Sumber protein haiwan termasuk, ikan, makanan laut, daging merah seperti lembu dan daging putih seperti ayam.
3. Sumber protein dari legums(kacang) seperti soya, macademia, hijau dan lain-lain.
4. Sumber sayur-sayuran hijau dan berwarna. Ini termasuk kumpulan herba sayur yang mudah didapati diserata dunia.
5. Sumber buah-buahan yang berbagai-bagai citarasa
6. Rempah ratus seperti kunyit saffaron, jintan, kayu manis dan lain-lain.
7. Herba yang tumbuh melata dan boleh digunakan sebagai agen rawatan penyakit
8. Jenis-jenis minyak termasuk "essential oil" dan juga minyak untuk masakan
9. Makanan yang diproses termasuk makanan segera (fast food) dan makanan ringan yang membanjiri pasaran makanan dunia. Gula ditapis (refined sugar ) termasuk didalam kategori ini.

Ini amat berbeza dengan pecahan kumpulan makanan yang biasa kita dengar iaitu karbohidrat, protein dan lemak. Klassifikasi makanan yang sangat mudah tetapi mengelirukan untuk applikasi harian.

What is per serving?

Vegetables One serve of vegetables is 75 grams or: 

• ½ cup cooked vegetables 
• 1 medium potato 1 cup salad vegetables 
• ½ cup cooked legumes (dried beans, peas or lentils). 

Fruit One serve of fruit is 150 grams of fresh fruit or:

• 1 medium-sized piece (eg. apple) 2 smaller pieces (eg apricots) 
• 1 cup canned or chopped fruit 
• ½ cup (125mL) 100% fruit juice 
• 1½ tablespoon dried fruit (eg. Sultanas or 4 dried apricot halves) 

oxidative stress and diseases

http://www.news-medical.net/health/What-is-Oxidative-Stress.aspx

information on oxidative stress

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Vinegar and diabetes

We have all heard about good advice to helpcontrol diabetes, but what about vinegar? While it might sound s bit far fetched, the truth is that there is more that can be derived from this liquid than you would imagine.

So how does vinegar work with diabetes? It has actually proven to be beneficial in several different ways. For one, when it is taken right before bedtime, it helps to alleviate blood sugar drops the next morning. When it is taken after a meal, it has the ability to slow blood sugar levels from rising too high.

The secret of this potentially magic elixir is acetic acid. It has been discovered that this is the ingredient that inhibits certain enzymes that digest carbs. When this occurs, it means that vinegar is available in the intestine where its presence gives certain starches and sugars a clear pass to continue throughput the digestive system without being processed. As a result, they have much less of an impact on blood sugar.

As with any other form of treatment, there are going to be those who have a better experience than others. But when you take into account the enormous potential, even a little relief is better than none.

To get past the unpleasant smell and aftertaste, it is best to include vinegar in your food instead of taking it outright. This is very easy to accomplish. The most common method is to use it as a salad dressing, along with other ingredients.

As an added bonus, it has proven to also be a good way to drop a few extra pounds. Taking a little right before a meal seems to be the trick.

original article at: http://www.informationaboutdiabetes.com/articles/diet-and-nutrition/diabetes-and-vinegar

Pomegranate juice drink Reduces the risks in diabetes

Pomegranate juice drink Reduces the risks in diabetes

Fresh pomegranate juice may be helpful for people with diabetes to decrease their risk of coronary disease.

An interesting new study shows that diabetes sufferers who drank pomegranate juice for a duration of three months had a reduced chance of atherosclerosis (or hardening of the arteries). Also, the pomegranate juice appeared to slow up the absorption of unhealthy ldl cholesterol by the suferrer's immune cellls.

Folk with diabetes have increasing probability of atherosclerosis, which contributes to heart disease, strokes and other cardiovascular difficulties.

These studies illustrate that the antioxidants in pomegranite juice might be extremely effective in decreasing the risk of coronary complications associated with diabetes.

"In most juices, sugars are present in free, and harmful, forms," says medical expert Michael Aviram, of the Technion Faculty of Medicine in Haifa, Israel, in a news release. "In pomegranate juice, however, the sugars are attached to unique antioxidants, which actually make these sugars protective against atherosclerosis."

Folk with diabetes aren't able to reaact to sugar normally and are usually advised to monitor their intake of food and beverages high in natural or processed sugars, which includes fruit juices.

In the research, discussed in the journal Atherosclerosis, experts analyzed the effects of drinking a specially poduced strong pomegranite juice that is the equivalent to a normal sized glass of fresh pomegranate juice, each day for 3 months in 10 healthy adults and 10 adults with type 2 diabetes mellitus.

Pomegranate juice drinks did not affect overall levels of cholesterol, however specialists discovered it diminished the uptake of oxidized "bad" LDL cholesterol by immune cells, which is a major contributing factor to atherosclerosis.

Although pomegranate juice contains a similar level of sugars as other fruit juices, Aviram suggests they were pleasantly surprised to find that the sugars in pomegranate juice did not worsen diabetes mellitus indicators, such as blood glucose levels, in the participants suffering with diabetes.

original article: http://www.informationaboutdiabetes.com/pomegranate-juice-diabetes-57.html