Why do we need fat in our diet?

Why do we need fat in our diet?

• Fat provides needed energy. It is difficult to eat the large amounts of food in a very low fat diet to get all the energy you need.
• Fat is needed to prevent essential fatty acid deficiency.
• Fat is needed so your body can absorb the fat soluble vitamins A, S, E, K, and prevent deficiencies of these vitamins.
• Fat provides flavor and texture to help prevent food from being bland and dry.
• Fat helps food to stay in the stomach longer, giving a greater sense of satisfaction and preventing hunger soon after meals.
• Fat may help your body produce endorphins (natural substances in the brain that produce pleasurable feelings).
• Diets too low in fat (less than 20 - 25%) may trigger cravings.

Pineapple

I do not know why this fruit is called Pine-apple. A combination of two non related food. Certainly it is rich with vitamin c, contain bromelain ( protelytic enzyme ) and high magnesium which are useful to our body. See the chart. The most important thing it help to stop my craving for white sugar. Nutrition Chart Pineapple/1 cup fresh chunks Calories 76 Total Fat (g) 0.7 Saturated fat (g) 0.1 Monounsaturated fat (g) 0.1 Polyunsaturated fat (g) 0.2 Dietary fiber (g) 1.9 Protein (g) 0.6 Carbohydrate (g) 19 Cholesterol (mg) 0 Sodium (mg) 2 Vitamin C (mg) 24 Manganese (mg) 2.6

FIVE WEEKS OF AGONY

Betapa seksanya untuk menghilangkan ketagihan pada gula putih dan mengantikannya dengan makanan yang semulajadi.

Sugar addiction is real thing.

Ketagihan manusia bukan hanya kepada nikotin, caffeine tetapi juga kepada gula yang sangat mudah didapati dan secara tidak sedar terlalu banyak gula di dalam makanan dan minuman yang tersedia disetiap pasaraya, kiosk stesen minyak, di lorong-lorong dan ditepi2 jalan ......