Tuesday, April 24, 2012
Sunday, April 8, 2012
Anda Diabetes ? .. ini mungkin membantu.
1. Cuka buah.
Ini termasuk cuka epal dan thamar yang agak mudah didapati dipasaran. Kajian klinikal ke atas sekumpulan pesakit kencing manis yang menggunakan satu sudu cuka sebelum tidor menunjukkan profile gula ( morning 2 hours postprandial ) yang lebih baik. Asid asetate yang terkandung di dalam cuka berupaya untuk melambatkan penyerapan karbohidrat dari usus dan mengurangkan peningkatan paras gula yang mendadak.
2. Habatus Sauda (Nigella Sativa ).
Herba yang disebutkan didalam Al Quran sebagai sumber potensi rawatan pelbagai penyakit. Habatus sauda mungkin boleh membantu organ pankreas membaiki sel sel beta yang merembeskan hormon insulin. Pengambilan yang berterusan sebanyak 2 gram sehari mungkin boleh membantu tubuh badan anda. Kajian tahap " toxicity level" menunjukkan habatus sauda boleh diambil pada dose yang tinggi tanpa merosakkan fungsi organ.
3. Cinnamon.
Cinnamon atau kayu manis menjadi daya tarikan saintis makanan. Kayu manis mengandungi bahan yang bertindak seperti insulin. Penggunaan yang berterusan mungkin boleh membantu sel lebih sensitif kepada tindakan insulin ( insulin sensitivity ). Kajian dilakukan menggunakan sehingga 3 gram cinnamon per day. Penggunaan seharusnya dihadkan kepada 1 sudu teh sehari ( bersama makanan berat ) yang boleh ditaburkan keatas makanan atau dibancuh dengan air panas dan diminum atau dibancuh dengan teh. Kayu manis tidak boleh diambil sangat berlebihan (tidak melebihi 2 sudu makan sehari ) kerana kandungan coumadin. Coumadin berinteraksi dengan ubat pencair darah warfarin dan pengambilan yang terlalu tinggi akan mengganggu fungsi ginjal dan hati.
4. Seabuckthorn.
Lebih 700 publikasi kajian telah dilakukan ke atas buah berri liar yang banyak tumbuh di Mongolia. Kajian-kajian banyak menjurus kepada kebaikan pengambilan buah ini untuk pesakit kencing manis yang berisiko tinggi untuk menghidap komplikasi yang melibatkan sistem2 dalam tubuh badan.
Ini termasuk cuka epal dan thamar yang agak mudah didapati dipasaran. Kajian klinikal ke atas sekumpulan pesakit kencing manis yang menggunakan satu sudu cuka sebelum tidor menunjukkan profile gula ( morning 2 hours postprandial ) yang lebih baik. Asid asetate yang terkandung di dalam cuka berupaya untuk melambatkan penyerapan karbohidrat dari usus dan mengurangkan peningkatan paras gula yang mendadak.
2. Habatus Sauda (Nigella Sativa ).
Herba yang disebutkan didalam Al Quran sebagai sumber potensi rawatan pelbagai penyakit. Habatus sauda mungkin boleh membantu organ pankreas membaiki sel sel beta yang merembeskan hormon insulin. Pengambilan yang berterusan sebanyak 2 gram sehari mungkin boleh membantu tubuh badan anda. Kajian tahap " toxicity level" menunjukkan habatus sauda boleh diambil pada dose yang tinggi tanpa merosakkan fungsi organ.
3. Cinnamon.
Cinnamon atau kayu manis menjadi daya tarikan saintis makanan. Kayu manis mengandungi bahan yang bertindak seperti insulin. Penggunaan yang berterusan mungkin boleh membantu sel lebih sensitif kepada tindakan insulin ( insulin sensitivity ). Kajian dilakukan menggunakan sehingga 3 gram cinnamon per day. Penggunaan seharusnya dihadkan kepada 1 sudu teh sehari ( bersama makanan berat ) yang boleh ditaburkan keatas makanan atau dibancuh dengan air panas dan diminum atau dibancuh dengan teh. Kayu manis tidak boleh diambil sangat berlebihan (tidak melebihi 2 sudu makan sehari ) kerana kandungan coumadin. Coumadin berinteraksi dengan ubat pencair darah warfarin dan pengambilan yang terlalu tinggi akan mengganggu fungsi ginjal dan hati.
4. Seabuckthorn.
Lebih 700 publikasi kajian telah dilakukan ke atas buah berri liar yang banyak tumbuh di Mongolia. Kajian-kajian banyak menjurus kepada kebaikan pengambilan buah ini untuk pesakit kencing manis yang berisiko tinggi untuk menghidap komplikasi yang melibatkan sistem2 dalam tubuh badan.
Saturday, April 7, 2012
My suplements and extra foods
For the last 7 months apart from avoiding white sugar , I have added new component of foods and supplements in my diet:
1. Honey .
Every morning with a table spoon of honey mixed with lukewarm water.
The thing that I noticed taking plain water early in the morning stimulate the kidney to pass urine rapidly just after we drink it. The bowel start to move everyday not like before.
2. Apple cider/apple vinegar/dates vinegar.
I am taking a tablespoon mixed with cold water everyday before bed time. One spoon diluted in my beer size glass approximately 250mls. Sometimes I mixed it with tea. It taste sour in the beginning but later you will get used to it. There is caution if you are suffering from gastric ulcer and gastritis. It may cause irritation to you already problematic stomach. Do not drink directly from the spoon undiluted. It will cause damage to you teeth and irritate lining of your esophagus.
3. Habatus Sauda ( Nigella Sativa ).
I usually take 1-2 gram per day ( approximately 2-4 capsule). Fairly cheap supplements and the most important thing it is coming directly from the nature. I have tasted all the form of this herbs a. The oil in the bottle ( i cannnot take the taste ), b. The dry black seed ( taste bitter but acceptable ) c. Capsule and in softgel ( my favourite ). It is called the MEDICINE OF THE PROPHET. Medically there is a lot of clinical research with encouraging results especially in field of medicine.
4. Olive oil.
I do not take regurlaly. The essence of youth in mediterranean region . with the most widely use cooking oil in that region. From time to time I will it use it to cook vegetables. I have capsulated olive oil which I take twice a week and it is very cheap too. I have cold compressed coconut oil in my kitchen kabinet also as a good sourese of palmitic acid which may protect us from dementia.
5. Seabuckthorn oil.
The relatuvely expensive form of supplements in my list but worth it. The plant with perfect omega 3 to 6 ratio ( 1:1) and good for the cardivascular system. Rich in antioxidant, vitamins and acid aminos etc. I called it habatus sauda of ASIA.
I have thrown away all other synthetic vitamins which I found recenty cited in the journal to increase rate of death by 16%.
1. Honey .
Every morning with a table spoon of honey mixed with lukewarm water.
The thing that I noticed taking plain water early in the morning stimulate the kidney to pass urine rapidly just after we drink it. The bowel start to move everyday not like before.
2. Apple cider/apple vinegar/dates vinegar.
I am taking a tablespoon mixed with cold water everyday before bed time. One spoon diluted in my beer size glass approximately 250mls. Sometimes I mixed it with tea. It taste sour in the beginning but later you will get used to it. There is caution if you are suffering from gastric ulcer and gastritis. It may cause irritation to you already problematic stomach. Do not drink directly from the spoon undiluted. It will cause damage to you teeth and irritate lining of your esophagus.
3. Habatus Sauda ( Nigella Sativa ).
I usually take 1-2 gram per day ( approximately 2-4 capsule). Fairly cheap supplements and the most important thing it is coming directly from the nature. I have tasted all the form of this herbs a. The oil in the bottle ( i cannnot take the taste ), b. The dry black seed ( taste bitter but acceptable ) c. Capsule and in softgel ( my favourite ). It is called the MEDICINE OF THE PROPHET. Medically there is a lot of clinical research with encouraging results especially in field of medicine.
4. Olive oil.
I do not take regurlaly. The essence of youth in mediterranean region . with the most widely use cooking oil in that region. From time to time I will it use it to cook vegetables. I have capsulated olive oil which I take twice a week and it is very cheap too. I have cold compressed coconut oil in my kitchen kabinet also as a good sourese of palmitic acid which may protect us from dementia.
5. Seabuckthorn oil.
The relatuvely expensive form of supplements in my list but worth it. The plant with perfect omega 3 to 6 ratio ( 1:1) and good for the cardivascular system. Rich in antioxidant, vitamins and acid aminos etc. I called it habatus sauda of ASIA.
I have thrown away all other synthetic vitamins which I found recenty cited in the journal to increase rate of death by 16%.
Friday, April 6, 2012
PERIODIC FASTING AND HEALTH
Question
Fasting diet: Can it improve my heart health?
Is it true that occasionally following a fasting diet can reduce my risk of heart disease?
Answer
from Martha Grogan, M.D.
Maybe. Researchers aren't exactly sure why, but it seems that occasionally fasting — not having any food and drink for about 24 hours at a time — can potentially improve your heart health.
It's difficult to tell what effect fasting has on your heart health because many people who routinely fast often do so for religious reasons. These people generally tend to not smoke or drink alcohol, which also can reduce heart disease risk.
However, it still appears people who follow a fasting diet may have better heart health than people who don't. This may be because people who routinely fast show self-control over how many calories they eat and drink, and this behavior may translate into better eating choices when they aren't fasting.
The link between periodic fasting and better heart health may also be linked to the way your body metabolizes cholesterol and sugar. Regular fasting can decrease your low-density lipoprotein, or "bad," cholesterol. It's also thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease.
If you're considering periodically fasting, you should talk to your doctor before doing so. He or she can tell you whether fasting is a good idea for you, and how often you should consider doing so. Keep in mind that regularly following a heart-healthy diet and exercising regularly also can improve your heart health.
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