Pineapple

I do not know why this fruit is called Pine-apple. A combination of two non related food. Certainly it is rich with vitamin c, contain bromelain ( protelytic enzyme ) and high magnesium which are useful to our body. See the chart. The most important thing it help to stop my craving for white sugar. Nutrition Chart Pineapple/1 cup fresh chunks Calories 76 Total Fat (g) 0.7 Saturated fat (g) 0.1 Monounsaturated fat (g) 0.1 Polyunsaturated fat (g) 0.2 Dietary fiber (g) 1.9 Protein (g) 0.6 Carbohydrate (g) 19 Cholesterol (mg) 0 Sodium (mg) 2 Vitamin C (mg) 24 Manganese (mg) 2.6